Trauma and Resilience

Date: Thursday, December 3

Time: 12:00 - 1:30 p.m. (Central Time)

The Trauma and Resilience workshop is designed for those at risk for vicarious trauma, secondary traumatic stress, and/or compassion fatigue. Firefly Yoga International is providing this workshop free of charge in collaboration with M Health Fairview.

The Trauma and Resilience Workshop:

· Informs attendees on what trauma is and the psychological impacts that trauma can have on the body

· Guides participants through resiliency-building practices, including: trauma-informed chair yoga, meditation and breathing practices

· Addresses how to create a trauma-informed culture in the workplace

· Teaches six resources for self-regulation of the nervous system to be used in daily life

· Defines and provides a self-care framework. Participants will create a personal three-month self-care plan

Who should attend?

Those at risk for vicarious trauma, secondary traumatic stress, and/or compassion fatigue, including: front line staff, social service providers, nonprofit workers, those in healthcare, and others working in high stress environments.

For questions, please email Kate Taylor at: ketaylor@healtheast.org

M Health Fairview, Community Health and Innovation